Tofu Scramble with Spinach & Sun-Ripened Tomatoes

5 Sep

One of my favourite vegan breakfasts, or dinners haha, has got to be tofu scramble! Pretty much all you need is tofu, and whatever vegetables you have in your fridge! I’ve made this for a lot of my friends who aren’t vegan and they have always loved it and wanted more! This recipe should serve 3-4 well, or two extraordinarily hungry people lol!


1 package extra firm tofu

1 Tbs olive oil

1 small yellow onion, sliced

2 cloves garlic, minced

1/4 cup sun-ripened tomatoes, chopped

1 bunch spinach, chopped

1 Tbs soya sauce

1/2 Ts turmeric

salt & pepper to taste

In skillet, sauté  onion, garlic and tomatoes in oil until onions are translucent.

Add spinach and cover with lid until spinach has cooked down.

Reduce heat, crumble in tofu, and mix throughly. Mix in soya sauce, turmeric, salt & pepper. Let cook on low for about 2 minutes.

Plate up and serve with your favourite side dish! Some ideas are toast, hash browns, home fries, steamed vegetables, or some fresh fruit.


10 Responses to “Tofu Scramble with Spinach & Sun-Ripened Tomatoes”

  1. Kinenchen September 5, 2012 at 8:31 pm #

    I cannot live without tofu scramble… thanks for the ideas!

    • theveganlovers September 5, 2012 at 8:35 pm #

      No worries! Tofu scramble is definitely one of my breakfast staples! 😀 Hope you enjoy!

  2. getbakedblog September 6, 2012 at 5:47 am #

    I’m totally trying this on the weekend!! ❤

    • theveganlovers September 6, 2012 at 6:13 am #

      Yay that makes me so happy! Let me know what you think of it or if you have any suggestions! 🙂 Hope you enjoy

  3. Kimberly September 6, 2012 at 5:19 pm #

    Yum! This looks so good! I definitely trying it out this weekend, thanks for sharing!

    • theveganlovers September 6, 2012 at 7:06 pm #

      Thanks so much! Please let me know if you have any suggestions. Hope you enjoy! 😀

  4. Sheila September 10, 2012 at 5:16 am #

    Looks good, I’ll be sure to try this. A few months ago I discovered that I was allergic to eggs and haven’t been able to enjoy a breakfast scramble since. This looks like a great substitute! 🙂

    • theveganlovers September 10, 2012 at 7:14 am #

      It absolutely is! Before I went vegan I loved my scrambled eggs, that’s why I love tofu scramble so much! I hope it fills the egg void for you lol!

  5. HCG Diet September 14, 2012 at 8:02 pm #

    Wonderful! I’ve been searching for this info , thanks for posting, food lovers diet.

    • theveganlovers September 22, 2012 at 6:49 am #

      Great to hear! Thanks for the kind words 🙂

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