Tag Archives: banana

Banana Chips, the Healthy Way!

3 Jan

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Banana chips have always been one of my favourite snacks, but when you buy them from a grocery store, they have so many unnecessary ingredients in them! I made a batch of banana chips with no added sugars, there’s only two ingredients in this recipe…Bananas, and lemon juice. The lemon is optional, I use it so the banana’s keep their colour!

Ingredients:

Bananas, (as many as you want, but for this recipe I used 8)

3 Tbsp. Lemon juice, mixed with about 1 litre of water (4 cups)

Directions:

Peel your banana’s and slice them about 1/4 inch thick.

Dip them in your lemon/water mixture, then place on your dehydrator tray in a single layer.

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Turn your dehydrator on to 135F for about 12 hours, or until they reach your desired consistency.

Once they’re done, let them cool for a couple hours before munching! Enjoy!

*Note: If you have a round dehydrator, make sure that half-way through your timer, you rotate the trays so ensure even dehydrating!

Chocolate Banana Protein Shake

12 Aug

 

 

This shake is so simple to make, I love it! It’s comes out really creamy and thick because of the frozen banana and the awful chalky taste of the protein powder is almost completely gone in this recipe which is something I always struggle with when it comes to protein powder. Hope you enjoy as much as I did!

1 frozen banana

1 scoop vanilla brown rice protein powder

1 tbs. Cocoa powder (or cacao if you prefer!)

1/2 cup almond milk

Put all ingredients into the blender, blend until smooth and enjoy!

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