Tag Archives: bananas

Guilt-Free Banana Split

20 Dec

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I’m sure many of you have already been to her site, but I just had to post this recipe I tried today because it is A-M-A-Z-I-N-G! I am a huge sweets fan, but have always struggled with weight, so I find myself feeling very deprived at times! This recipe is 40 calories per bite, so really, how can you go wrong? The only thing I changed with the recipe is I omitted the oil, and just melted chocolate by itself. I got this recipe from one of my favourite vegan sites ohsheglows.com

Here is the link to the recipe, I hope you enjoy these as much as I did!

Mess-Free Banana Split Bites

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Banana Bread Protein Muffins

2 Sep

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I don’t know about you guys, but I get pretty tired of just putting protein powder into smoothies everyday! Will and I made these muffins last night and they are soooo tasty and packed with protein! They’re very simple to make and you’ll probably have most of the ingredients you need already in your house! And if you’re not one for protein powder just omit the protein powder, and the almond milk and you have regular banana bread muffins!

Ingredients:

3 Bananas, Ripe

1/4 Cup vegetable oil

1/2 Cup – 1 Cup almond milk

1 Ts pure vanilla extract

3/4 Cup organic sugar, or sweetener of your choice!

2 Cups all-purpose flour

1/2 Cup brown rice protein powder, vanilla flavour

1 Ts salt

1 Ts baking soda

1 Tbs cinnamon

1 Ts nutmeg

Preheat oven to 350.  Cream sugar and oil together until smooth. In separate bowl mash bananas, then add to sugar/oil along with 1/2 cup almond milk and vanilla, mix well. In large bowl mix all the dry ingredients together, then add the wet ingredients and mix throughly. Depending on your protein powder you might need to add a bit more almond milk so if you have more of a bread consistency just add 1/4 cup almond milk at a time until desired consistency is reached. Line 12 muffin trays and fill 3/4 full with batter. Bake in preheated oven for 20 minutes or until toothpick comes out clean. Let cool for 10 minutes then enjoy!

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