Tag Archives: main course

Simple Lentil Loaf

3 Feb

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This is a recipe that I love for when money is tight! It’s very inexpensive, tasty, and nutritious! What more could you ask for?!

Ingredients:

1 1/2 cups dried green lentils

4 cups water

2 tbsp olive oil

2 cups yellow onion, diced

2 cloves garlic, minced

2/3 cups uncooked rice

1/4 cup ketchup + 4 tbsp ketchup

1/2 ts salt

1/ 2 ts dried sage

A pinch of the following dried spices: Thyme, oregano, savoury, marjoram, basil, sage, rosemary.

Directions:

Preheat oven to 350 degrees. Cook rice according to instructions, and set aside.

Cook lentils in water until soft, about 30 minutes.

While lentils are cooking, sauté onions and garlic in the olive oil until translucent, then remove from heat.

Once lentils are done, drain well, and mash until about half them are pureed. Add in onions, garlic, rice, ketchup, seasonings, and mix well.

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Lightly grease a loaf pan, then line with parchment paper so that on either side you have about an inch extra hanging out. (This makes taking your loaf out of the pan so so easy!)

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Press your mixture into your lined pan, cover with foil, and put in your preheated oven for 50 minute.

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Remove from oven, take off foil, and using a pastry brush or spatula, spread a thin layer of ketchup over the loaf.

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Put the loaf back in the oven uncovered for 10 minutes.

Remove, and let cool for 20 minutes before enjoying!

End of Summer Salad

23 Sep

Yesterday really felt like the last day of summer, so I decided to make a nice colourful salad to say goodbye to the summer and greet the fall! This salad is great for a main, or you could make a smaller version an have it as a side. Happy fall everyone!

Ingredients:

(Makes 2 main course size salads)

1/2 bunch spinach, cut into bite size pieces

1/2 head lettuce, cut into bite size pieces

1 red pepper, cut into chunks

1 yellow pepper, sliced

1 stalk celery, sliced

1 tomato, cut into chunks

2 Tbsp raw pumpkin seeds

2 Tbsp raw sliced almonds

2 Tbsp flame raisins, or your favourite kind!

2 Tbsp balsamic dressing, see “Bean Burgers with Mango Salsa and Caesar Salad” for recipe

Put lettuce on plates, evenly place peppers, celery, and tomato on lettuce. Sprinkle pumpkin seeds, almonds, and raisins on top. Drizzle with salad dressing, and serve!

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